Proteins require acidic gastric juices when starches require basic PH levels. Therefore starches ( breads, pastas and potatoes) and proteins should be eaten at separate meals. You should decide whether your meal is a protein or starch meal and then combine with a vegetable.

MORNING:

• Fresh Fruit
• Fresh Vegetables
• Nuts
• Oatmeal
• Fresh Juices
• Legume

AFTERNOON:

• Garlic
• Onions
• Salad
• Fruit Salad
• No Bread
• Little Dairy
• No Additives

STOP OVEREATING

SNACKING:

• Nuts
• Pretzels
• Seeds
• Raisins
• Natural Desserts
• Dry Cereal

RULES:

• Eat meals throughout the day (about 6), unless you are doing intermittent fasting
• Eat slowly and chew your food well
• Only eat when you’re hungry
• Eat dairy, saturated fats, and goods high in cholesterol sparingly, unless using a specialized diet
• Limit the amount of canned or processed foods