Protiens require acidic gastric juices when starches require basic PH levels. Therefore starches ( breads, pastas and potatoes) and protiens should be eaten at seperate meals. You should decide whether your meal is a protien or starch meal and then combine with a vegetable.

MORNING:

Fresh Fruit|Fresh Vegetables|Nuts|Oatmeal|Fresh Juices|Legume

AFTERNOON:

Garlic|Onions|Salad|Fruit Salad|No Bread|Little Dairy|No Additives

STOP OVEREATING

SNACKING:

Nuts|Pretzels|Seeds|Raisins|Natural Desserts|Dry Cereal

RULES:

• Eat meals throughout the day (about 6), unless you are doing intermittent fasting
• Eat slowly and chew your food well
• Only eat when you’re hungry
• Eat dairy, saturated fats, and goods high in cholesterol sparingly, unless using a speacialized diet
• Limit the amount of canned or processed foods