COMBINING FOODS:
Certain foods don’t digest well together. Use the following rule for food consumption.
Protiens require acidic gastric juices when starches require basic PH levels. Therefore starches ( breads, pastas and potatoes) and protiens should be eaten at seperate meals. You should decide whether your meal is a protien or starch meal and then combine with a vegetable.
MORNING:
- Fresh Fruit
- Fresh Vegetables
- Nuts
- Oatmeal
- Fresh Juices
- Legume
AFTERNOON:
- Garlic
- Onions
- Salad
- Fruit Salad
- No Bread
- Little Dairy
- No Additives
STOP OVEREATING
SNACKING:
- Nuts
- Pretzels
- Seeds
- Raisins
- Natural Desserts
- Dry Cereal
RULES:
- Eat meals throughout the day (about 6), unless you are doing intermittent fasting
- Eat slowly and chew your food well
- Only eat when you’re hungry
- Eat dairy, saturated fats, and goods high in cholesterol sparingly, unless using a speacialized diet
- Limit the amount of canned or processed foods