NUTRITION

Certain foods don’t digest well together. Use the following rule for food consumption.

Protiens require acidic gastric juices when starches require basic PH levels. Therefore starches ( breads, pastas and potatoes) and protiens should be eaten at seperate meals. You should decide whether your meal is a protien or starch meal and then combine with a vegetable.

  • Fresh Fruit
  • Fresh Vegetables
  • Nuts
  • Oatmeal
  • Fresh Juices
  • Legume
  • Garlic
  • Onions
  • Salad
  • Fruit Salad
  • No Bread
  • Little Dairy
  • No Additives
  • Nuts
  • Pretzels
  • Seeds
  • Raisins
  • Natural Desserts
  • Dry Cereal
  • Eat meals throughout the day (about 6), unless you are doing intermittent fasting
  • Eat slowly and chew your food well
  • Only eat when you’re hungry
  • Eat dairy, saturated fats, and goods high in cholesterol sparingly, unless using a speacialized diet
  • Limit the amount of canned or processed foods